About Teacher

Poonam Marathe is an experienced and passionate yoga coach and certified YCB teacher. With more than 8 years of experience in teaching yoga,she believes in yoga as an art and science of life. She loves to solve others day to day health problems with yoga. She loves to motivate her clients to find their true inner self and healthiest self.

She has a holistic approach towards yoga and believes that aligning your mind with your body leads you to find your inner self where happiness lies. 80% of your health problems have a root in your mind. So to heal your body, healing your mind is equally important.

Qualification : 

1. BSc. In chemistry from Mumbai University
2. Yog Prabodh from Yog vidya Dham Nashik
3. Ycb level 3 – 800 hrs (Teacher & Evaluator)

Highlights of teaching : 

1. Simple explanation – She believes simple explanations create more interest and make it easy to understand better.

2. Clear instructions – She believes that to keep a flow and for proper alignment, clear instructions play an extremely important role.

3. Patience – Her patience makes the client more comfortable with her.

4. Treating each student differently – keeping in mind that all individuals are different, their body and mind are different. Their flexibility, age, and requirements are different. She treats all students differently.

5. Proper Asan, pranayam, Meditation practice – She believes yoga is not only for the body, but it is also for the mind. She keeps the sequence of all yoga practices from body to mind exercises and proper relaxation.